Do you recognise yourself? Sometimes the choices are too many and the decision time too short. Sometimes there are so many wills that it becomes difficult to agree. Sometimes it's easier to go to a favourite place, because you know what you're getting. The fact that the city centre is teeming with great lunch restaurants is a pleasant problem, which Malmö City's guide will help you solve.
Malmö's range of lunch restaurants is constantly changing and therefore the guide is continuously updated. Do you know of a favourite place that we missed? Let us know right away!
Lunch guide Malmö
Buffet
Rice & Soup - triangles
The popular buffet at Rice & Soup offers a wide variety of food from China, Vietnam and Thailand. You can choose from both hot and cold dishes and will also find sushi on offer.
Rose gardens
Depending on the day of the week and time of day, different buffets are served at Rosegarden, but on weekdays 11.30-14.30 it is of course the lunch buffet that applies. Choose from several dishes from China and Thailand and finish with something sweet after your meal. Children eat for a reduced price.
Indian
Green chilli Indian - Small square
At Lilla torg, in one of Malmö's oldest buildings, you can enjoy a modern Indian lunch between 11.20-14.30. Lunch includes two dishes from the menu, and if you're not full, you can buy a naan bread on the side. There are several vegetarian and vegan dishes to choose from.
Explore the diverse menu at Urban Turban which offers everything from small appetisers to hearty mains, perfect for solo dining or sharing with friends. Why not try one of their signature dishes that will take your taste buds on a journey through India? Doors are open from 11am to 10pm on weekdays and from 12pm to 11pm on weekends.
Italian
Grand Italian - Clarion Malmö Live
Craving Italian flavours for lunch? Every Friday and Saturday at 11:30-13:30 you can enjoy fantastic dishes in an Italian atmosphere with the whole of Malmö in front of you.
Places are limited, so book your table today for a spectacular lunch.
daddy - Market halls
Is Italian food what you dream of today, or every day? At Papis you won't be disappointed. In addition to the pasta and ravioli of the day, there's a set menu that will instantly transport you to the land where sun-ripened lemons rub shoulders with olive trees under a clear blue sky.
Piccolo Mondo - Small square
In the centre of the city, next to Lilla Torg, you will find the Italian Piccolo Mondo. Every week, three different lunch options are presented as well as free choice among the 18 stone oven-baked pizzas on the menu. The time to go is 11.30-14.00 and lunch includes coffee with your meal.
Spazio - The centre
Spazio serves Italian slow food in a fast food concept. Pizza and pasta are a staple on the menu, but you can also enjoy panini and salads between 11.00-15.00.
V.E.S.P.A
The restaurant has been satisfying stomachs with classic Italian dishes for many years, a popular and winning concept. The food is made from direct imports from Italy, where not only quality but also sustainability has played a crucial role. Choose from antipasti, pasta, pizza and salads, and you'll be energised for the rest of the day.
Spanish
Vibliotek welcomes you for lunch of the day from 11:30-14:30, Monday to Friday. The restaurant has carefully selected the best ingredients to create flavoursome tapas in a modern interpretation, inspired by Spanish cuisine and Mediterranean traditions.
La Roche
La Roche was born out of a shared passion for a Spanish restaurant in the heart of Malmö. With a focus on Spanish ingredients and traditional dishes, they open their doors to lunch guests from 11:30am on weekdays. For those looking for a taste journey beyond the lunch hour, they have a standing menu offering delicious tapas and other dishes that celebrate Spanish cuisine.
The finisher
Bistro Royal
In the beautiful setting of the royal waiting halls at Malmö Central Station, lunch is served between 11.00-15.00. Every week, an updated menu is presented online and every day fish, meat and vegetarian dishes are offered. A lunch experience for both the eye and the palate.
Brasseri Sture 1912
Lunch is served every day except Sunday and consists of contemporary dishes rooted in European restaurant culture. Apart from the dish of the day, there are also fish and vegetarian options of the week, as well as a large selection of other small and large dishes. If you are a lunch group with different food needs, Sture can be a good option. If everyone has the opportunity to choose a reasonably large dish, both immediate food coma and annoying blood sugar drops in the afternoon are avoided.
MJ'S
Every week, MJ's presents its colourful lunch menu online, featuring locally grown vegetables. Between 11.30am and 1.30pm, you can have either the salad of the day, salad of the week or vegetarian of the week. The restaurant promises not only well-prepared food on the plate, the visit should also offer a holistic experience for the guest. Book a table in advance!
Johan P.
Seafood is always the centre of attention at Johan P, it's been there for ages. If you're curious, take a look at the blackboard to see what's on offer today, or do what the regulars do - order without knowing. Head here between 11.30-15.00 to enjoy lunch at one of Malmö's classic restaurants.
KOL & Cocktails
At KOL you will find a generous lunch menu between 11.30-14.00. In addition to the meat dish of the day, there is also a selection from the menu, as well as fish and vegetarian dishes of the week. A cup of coffee is included with your meal, and you decide whether to accompany it with a small lunchtime dessert. If this is your favourite place, take the opportunity to buy a lunch card.
Quick lunch
Holy Green
Are you short on time for lunch? Or do you just want to avoid queuing and crowding? At Holy Green, you can easily order your food via the website, offering both hot and cold salads that are made directly when ordering. The company has a sustainability and health mindset that makes your choice of food make the best footprint in both body and environment.
Lets Grab Salads
The word fast food doesn't always sound like a healthy lunch choice, but that was before places like Lets Grab Salads appeared as an option. Choose a ready-made salad bowl such as 'Asian Prawn' or 'Sesame Salmon' - or make your own mix!
Naked Juice Bar
A very successful cross between Australia and Sweden gave us Naked Juice Bar! They offer soups, salads, wraps, smoothies, snacks and other goodies via a grab & go concept. You can also easily pre-order via the company's app, convenient and fast for those in a hurry!
Salads and smoothies - The centre
Life just got a little easier with these colourful foodie picks that offer a thoughtful, nutritious and GOOD lunch option for those who don't have the time or inclination for fine dining in the middle of the day. Salads, poké bowls, wraps and smoothies can be found here. Order online to make your lunch stop even more convenient.
Subway - The centre
Sometimes it can be convenient to lean on a well-established concept like Subway. A nifty machine in the kitchen ensures you get a freshly made salad, sandwich or wrap in the shortest possible waiting time. There are also vegan options to take away or eat in.
Houseman
Bullen - Two restaurateurs
Bullen has a long tradition of satisfying stomachs, having been a restaurant since 1897. Well-prepared, traditional home cooking is still what is served, because why change a winning concept? You can find the lunch menu online.
Mando
Eat your lunch at Mando on Fridays between 11.30 and 13.55 and feel the wings of history blowing down your neck. Ordinary people and celebrities have been eating here since 1966. In addition to the weekly lunch special, there's a set lunch menu and the option to choose dishes from the à la carte menu. You can hardly get more freedom of choice than that!
This cosy restaurant offers a tempting variety of dishes, including pork tenderloin, fried plaice and vegetarian options, prepared with high-quality ingredients. The lunch menu is served from Monday to Friday between 11.30 and 14.00.
Restaurant Gustaf Adolf
Right in the middle of the crowd, right next to Gustaf Adolfs torg, you can sit down and order today's husman. Pasta of the week and vegetarian of the week are available as options and are a permanent addition to the lunch menu. When it's sunny and warm, it's great to take advantage of the glassy outdoor terrace.
Steakhouse Lilla Torg
Stop for lunch in one of Malmö's oldest street houses, dating back to the 17th century. Today's husman and pasta are served between 11.30-14.00, but the choices are greater than that. Until 16.00 you can order other dishes from the fixed lunch menu, for example there are both vegetarian and vegan burgers to choose from.
Victors
The cosy restaurant Victors has been located in the heart of Malmö for many years. The kitchen offers a cross-over menu, which means a range of both classic home cooking and food with influences from southern Europe. Lunch is served Wednesday-Friday and in addition to the daily special, there is also the weekly vegetarian and two salads to choose from.
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